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Saturdy 10th June
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| 10am | |
| Carers Wales | |
| Join now Email us for the link | Ymunwch nawr Anfonwch e-bost atom i gael y ddolen |
This interactive session will offer ideas and techniques to improve your mood by understanding the power of the mind to change the way we feel, the way we move, and the way we behave.
We will cover how basic NLP words and phrases can help or hinder the way we feel and why certain words and thoughts can have a greater effect than others. We will also look at how changing posture and movement can impact our thoughts and ultimately our moods, giving participants a range of ways to feel calmer, stronger, more resilient and more in control again.
To register: https://www.carersuk.org/wales/help-and-advice/your-health-and-wellbeing/me-time-sessions/june-sessions/
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