MeTime Online Support Sessions for Carers – Wellbeing morning – Healthy Relationships (virtual)

Using the basis of Transactional Analysis, this session will provide you with a greater insight into how to build on a healthy relationship, and what gets in the way. These simple techniques can be used when you need to be more confident or assertive, they can be used to diffuse a potential argument and will provide an insight into why we like some people while others can wind us up without even trying!  As we recognise different relationships with different people, we are more likely to reach out to those with whom we feel a connection.