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Keep On Moving
Oct 20
Keep On Moving

Keep On Moving

Low impact function training for over 50s

Help improve your mobility, health and wellbeing!

Take part in physical activity in your own home with these fun sessions especially designed for older people or those less active.

All exercises can be done sitting or standing so you can work at a level comfortable for you.

For information and how to join us email

the Hub
age Cymru
Explore your Cardiff library
Universal Health Offer

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